When a Family Member Test Positive for Covid

1. What has changed

The self-isolation communication for people with coronavirus (COVID-19) has changed. Information technology is now possible to end self-isolation afterwards 5 full days if you take 2 negative LFD tests taken on consecutive days. The first LFD test should non exist taken before the fifth solar day afterward your symptoms started (or the day your exam was taken if you did not have symptoms). The cocky-isolation period remains x full days for those without negative results from 2 LFD tests taken a day apart.

2. Who this guidance is for

This guidance is for:

people with symptoms that may be caused by COVID-19, including those who are waiting for a COVID-19 exam consequence
people who have received a positive COVID-nineteen LFD or PCR test issue (whether or not they take symptoms)
people who currently alive in the same household as someone with COVID-xix symptoms, or with someone who has tested positive for COVID-nineteen by LFD or PCR exam

In this guidance a household means:

1 person living solitary
a group of people (who may or may not be related) living at the aforementioned address and who share cooking facilities, bathrooms or toilets, or living areas – this may include students in boarding schools or halls of residence who share such facilities
a group of people who share a nomadic manner of life for example those who live on Traveller sites, in vehicles or on canal boats

Follow divide guidance if you have had contact with someone who has tested positive for COVID-19 but do non currently live in the same household equally them.

If you have arrived in England from overseas you may besides need to self-isolate, only should follow dissever guidance on travelling to England from another country during COVID-19.

This guidance applies in England.

three. Symptoms

The primary symptoms of COVID-19 are contempo onset of any of the post-obit:

a new continuous cough
a high temperature
a loss of, or alter in, your normal gustation or smell (anosmia)

For nearly people, COVID-19 will exist a balmy illness. Nonetheless, if you take any of the symptoms listed above, fifty-fifty if your symptoms are mild, stay at home and arrange to have a test. You do not need to take a PCR test if you take already taken an LFD examination and the upshot was positive.

In that location are several other symptoms linked with COVID-19. These symptoms may have another crusade and are non on their own a reason to have a COVID-19 PCR test. If y'all are concerned most your symptoms, seek medical advice.

If you have received one or more than doses of COVID-xix vaccine and accept whatever of the chief symptoms of COVID-19 or have received a positive LFD or PCR test outcome, you should still follow this guidance. This is considering it is still possible to get COVID-19 and spread it to others, fifty-fifty if y'all are vaccinated.

four. Tests for COVID-19

There are two main types of test currently being used to detect if someone has COVID-nineteen:

polymerase concatenation reaction (PCR) tests
lateral flow device (LFD) antigen tests – too known every bit rapid lateral flow tests

4.1 PCR tests

PCR tests detect the RNA (ribonucleic acid, the genetic fabric) of a virus. It takes some fourth dimension to get the results considering PCR tests are unremarkably processed in a laboratory.

PCR tests are the best way to diagnose COVID-nineteen infection in people who have symptoms and who also may crave handling. If you have whatsoever of the main symptoms of COVID-19, you should adapt to have a PCR exam.

four.2 LFD tests

LFD tests notice proteins in the coronavirus and work in a similar fashion to a pregnancy test. They are reliable, simple and quick to utilize and are very good at identifying people who have high levels of coronavirus and are most likely to laissez passer on infection to others. When rates of infection are loftier, it is very likely that people with a positive LFD test result have COVID-19.

LFD tests can be taken past people at home (self-reported tests) or under the supervision of a trained operator who processes the test, reads, and reports the result (assisted tests). LFD tests are mainly used in people who do not take symptoms of COVID-19. If you lot have an LFD test and the result is positive, you should study the event and follow this guidance.

Y'all practise not need to take a follow-up PCR test, unless:

you wish to claim the Test and Trace Back up Payment – to claim the Examination and Trace Back up Payment, you must have tested positive for COVID-xix following a PCR test or an assisted LFD test
yous have received an email or alphabetic character from the NHS because of a health condition that means you may exist suitable for new COVID-xix treatments – if this applies to y'all and yous develop whatsoever COVID-19 symptoms, you should use the PCR test kit that was sent to yous in the post for this purpose; if you have not received a PCR test kit you can arrange to have a PCR test
yous are taking LFD tests as function of inquiry or surveillance programmes, and the programme asks you to take a follow-up PCR test
y'all accept a positive day ii LFD test result later on you arrive in England

If your LFD test event is positive you may continue to develop symptoms in the next few days. If you develop whatsoever of the main symptoms of COVID-19 and you are concerned, or your symptoms are worsening, contact 111 or speak to your GP. In an emergency dial 999.

5. If yous have COVID-19 symptoms or a positive LFD or PCR examination effect

If you develop any of the main symptoms of COVID-19, stay at habitation and self-isolate immediately.

If you accept a positive LFD or PCR test result but practise non have any of the main symptoms of COVID-19, stay at home and self-isolate equally soon equally you lot receive the results. You should do this even if you have received ane or more doses of COVID-nineteen vaccine.

Other people in your household might need to self-isolate too. Delight come across section below for information on what the other members of your household need to exercise.

v.1 Social club a PCR test if you have any of the main symptoms of COVID-19

If yous have whatsoever of the chief symptoms of COVID-19, arrange to accept a PCR test by ordering it online or by calling 119. Yous do not need to accept a PCR test if y'all take already taken an LFD test and the upshot was positive.

You lot should stay at home while y'all are waiting for a domicile test kit, a test site date or a test outcome. You lot can leave your home in a few specific circumstances, simply practice not go to work, schoolhouse, or public areas and practice non use public send or taxis. See the circumstances in which you can leave dwelling house.

If you need to leave your home to get to a test site, wear a well-fitting face covering made with multiple layers, stay at to the lowest degree 2 metres autonomously from other people who you do not alive with, and return abode immediately afterwards.

v.two Stay at home and self-isolate

Stay at home and self-isolate if you have any of the main symptoms of COVID-19 or if you take a positive LFD or PCR test result. Self-isolation volition help protect your family, friends and the wider community by reducing the adventure that yous will pass the infection on to others.

Your self-isolation catamenia starts immediately from when your symptoms started, or, if you lot do not have any symptoms, from when your positive LFD or PCR test was taken, whichever test was taken first. Your self-isolation menstruation includes the mean solar day your symptoms started (or the day your test was taken if you do non have symptoms), and the next 10 full days. It may exist possible to cease your self-isolation before (run into below).

This means that if, for example, your symptoms started at any fourth dimension on the 15th of the month (or if yous did not accept symptoms simply your first positive COVID-19 test was taken on the 15th), your cocky-isolation period ends at 23:59hrs on the 25th of the month.

You can return to your normal routine and stop self-isolating after 10 full days if your symptoms have gone, or if the only symptoms you lot take are a coughing or anosmia, which can last for several weeks. If you lot even so have a high temperature after x days or are otherwise unwell, stay at home and seek medical advice.

You may be able to end your self-isolation period before the end of the 10 full days. Y'all tin have an LFD test from 5 days after the day your symptoms started (or the day your examination was taken if you did non have symptoms), and another LFD exam on the post-obit day. If both these examination results are negative, and yous do not have a high temperature, you lot may end your cocky-isolation subsequently the 2nd negative test outcome.

Report your LFD test results after taking each test.

You lot should not take an LFD test before the fifth twenty-four hour period of your self-isolation menstruation, and y'all should only finish your self-isolation after you have had 2 negative LFD tests taken on sequent days. Y'all should stop testing after you take had ii consecutive negative test results.

This guidance as well applies to children and young people who usually attend an education or childcare setting.

Yous will be unable to use either your domestic or travel NHS COVID Pass for 10 days following a positive examination consequence.

Examples of when to end self-isolation if you have had COVID-nineteen symptoms or have received a positive COVID-nineteen test outcome

This means that if, for instance, your symptoms started at any time on the 15th of the calendar month (or if y'all did not have symptoms but your kickoff positive COVID-19 test was taken on the 15th), you may take daily LFD tests from the 20th of the calendar month. If your LFD test results are negative on the 20th and 21st, and you exercise non have a loftier temperature, you may end your cocky-isolation catamenia later on the negative exam outcome on the 21st of the month.

If both your LFD test results are negative, it is likely that yous were non infectious at the time the tests were taken. To farther reduce the run a risk of passing COVID-19 on to others, if you terminate your self-isolation menses before x total days you are strongly advised to:

limit shut contact with other people outside your household, specially in crowded, enclosed or poorly ventilated spaces
piece of work from habitation if you lot are able to
wear a face up roofing in crowded, enclosed or poorly ventilated spaces and where yous are in close contact with other people
limit contact with anyone who is at higher risk of severe disease if infected with COVID-19
follow the guidance on how to stay safe and help preclude the spread of COVID-nineteen

You should follow this advice until 10 full days from when your self-isolation menstruation started.

You do not need to take any more than LFD tests after the 10th day of your self-isolation period and you may stop cocky-isolating later on this 24-hour interval. This is because you are unlikely to be infectious later the tenth day of your cocky-isolation flow. Even if you lot take a positive LFD examination upshot on the 10th twenty-four hour period of your self-isolation menstruum you do non need to take whatsoever more than LFD tests after this day and you do non need a follow-upwardly PCR test. If you lot are concerned you may choose to limit shut contact with other people, especially those who are at higher risk of severe illness until fourteen days after the start of your self-isolation menses.

There is boosted guidance for those working in health and social care settings.

If yous are self-isolating because of a positive test issue only did not have any symptoms, and yous develop COVID-nineteen symptoms within your self-isolation menses, you practise non need to start a new self-isolation flow.

If you develop COVID-nineteen symptoms at whatever point after catastrophe your start period of self-isolation yous and your household should follow the steps in this guidance again.

About people with COVID-19 will feel a mild illness. Seek prompt medical attention if your affliction or the affliction of someone in your household is worsening.

Stay as far away from other members of your household as possible. Wherever possible, avoid using shared spaces such equally kitchens and other living areas while others are present and take your meals back to your room to eat. Wear a face covering or a surgical mask when spending time in shared areas inside your home.

Take practise inside your dwelling house, garden or individual outdoor space. Follow the full general communication to reduce the spread of the infection inside your household.

It may exist difficult for some people to divide themselves from others in their household. Not all these measures will be possible if you lot are living with children or take caring responsibilities, but follow this guidance to the best of your ability in these circumstances.

If you receive a request by text, email or phone to log into the NHS Examination and Trace service website you lot should do this. Y'all will be asked near when your symptoms started. You should provide this data because it will exist used to place who has been in contact with you while yous have been infectious.

You will be asked nigh your contempo contacts so that they tin be given public health advice. They will non be told your identity. It is very important that you lot provide this information, as it will play a vital part in helping to protect your family, friends and the wider community.

5.3 Visitors to your household

If you lot have symptoms of COVID-xix, or a positive LFD or PCR test consequence, do non invite or allow social visitors to enter your dwelling, including friends and family. If you want to speak to someone who is not a fellow member of your household, use the phone, e-mail or social media.

If you or a family member receive essential care in your domicile, carers should proceed to visit and follow the provision of domicile care guidance to reduce the run a risk of infection.

All not-essential in-house services and repairs should exist postponed until the self-isolation menstruum is completed. Delivery drivers should not come into your home, and then brand sure you ask them to leave items outside for collection.

5.iv If you accept a negative COVID-19 PCR examination issue after being tested because y'all had symptoms of COVID-19

If your PCR exam effect is negative only you even so have symptoms, y'all may have another viral illness such every bit a cold, flu or a stomach bug. You lot should stay at home until yous feel well and for at least 2 more days if you have had diarrhoea or vomiting. Seek medical attention if you are concerned about your symptoms.

You tin stop cocky-isolating unless you lot have been advised by NHS Test and Trace that you are legally required to self-isolate. Anyone in your household who is cocky-isolating because of your symptoms can also stop self-isolating.

5.5 If you have a negative follow-up PCR exam event after a positive LFD test result

LFD tests are mainly used in people who practice non have symptoms of COVID-19. If you lot take an LFD test and the consequence is positive, you exercise not demand to take a follow-up PCR exam, unless you have been advised to for specific reasons.

If you do take a follow-upwardly PCR test for one of these reasons and the result is negative, yous are no longer required to self-isolate. While infection rates are loftier at that place is still a take a chance you lot are infectious, and you are advised to:

limit shut contact with other people outside your household, particularly in crowded, enclosed or poorly ventilated spaces
work from home if you are able to
article of clothing a face covering in crowded, enclosed or poorly ventilated spaces and where you are in close contact with other people
limit contact with anyone who is at higher risk of severe illness if infected with COVID-19
follow the guidance on how to stay rubber and aid prevent the spread of COVID-19

You should follow this advice until x full days from your positive LFD test consequence.

If you develop any of the primary symptoms of COVID-19 you should self-isolate and follow this guidance again.

5.6 Testing after your cocky-isolation period has concluded

If you have previously had COVID-19, yous will probably have developed some immunity to the affliction. However, it cannot be guaranteed that anybody will develop immunity, or how long it will last. It is also possible for PCR tests to remain positive for some time afterward the catamenia of agile COVID-xix infection.

If you lot have previously received a positive COVID-nineteen test effect, yous are advised not to have another PCR test within 90 days of this result unless:

you develop any new main symptoms of COVID-19
y'all are required to accept a PCR test for travel into or out of the UK
you lot are brash to have a follow-up PCR exam after a positive LFD test

If you lot have a positive PCR test result within 90 days of a previous positive examination event you lot must stay at home, self-isolate and follow the steps in this guidance again.

If it is more than xc days since you tested positive by PCR for COVID-19, and you lot have new symptoms of COVID-19, or a positive PCR examination, follow the steps in this guidance again.

half-dozen. If you alive in the aforementioned household every bit someone with COVID-xix

Follow separate guidance if you lot accept had contact with someone who has tested positive for COVID-xix just exercise non currently live in the same household as them.

Anyone who has any of the main symptoms of COVID-19 should stay at home and, self-isolate immediately. They should order a PCR test unless they have already taken an LFD test and the result was positive.

If you do non have symptoms of COVID-19 and live in the aforementioned household as someone with COVID-19, yous are legally required to self-isolate unless yous come across any of the following atmospheric condition:

you are fully vaccinated – fully vaccinated means you lot have had 2 doses of an canonical vaccine such every bit Pfizer BioNTech, AstraZeneca or Spikevax (formerly Moderna); you lot are also fully vaccinated if you lot accept had one dose of the unmarried-dose Janssen vaccine
yous are aged under 18 years
you accept taken part in or are currently function of an approved COVID-19 vaccine trial
you are not able to get vaccinated for medical reasons

If you meet whatever of these 4 conditions (and are therefore not legally required to cocky-isolate), follow the guidance further downwardly for contacts who are not legally required to self-isolate.

If yous are xviii years erstwhile you lot will exist treated in the same way as those nether 18 up until the age of 18 years and half dozen months, to allow you lot time to go fully vaccinated.

vi.1 Household contacts who are required to cocky-isolate

If you have been notified by NHS Test and Trace because you live in the aforementioned household equally someone with COVID-19, and y'all are aged over 18 years and not fully vaccinated, you are legally required to cocky-isolate. This does non utilize if you take taken function in or are currently part of an approved COVID-19 vaccine trial or you are not able to get vaccinated for medical reasons. Do not go to work, school, or public areas and do non utilise public transport or taxis.

Your self-isolation period includes the mean solar day the first person in your household's symptoms started (or the solar day their test was taken if they did non have symptoms) and the next 10 full days. This means that if, for example, your ten day self-isolation period starts on the 15th of the month, your self-isolation period ends at 23:59 hrs on the 25th and you tin can return to your normal routine.

You may be entitled to a payment of £500 from your local potency nether the Test and Trace Back up Payment scheme. If you are the parent or guardian of a child who has been told to self-isolate, you may also be entitled to this payment.

Failure to comply with cocky-isolation may event in a fine, starting from £1,000. Parents or guardians are legally responsible for ensuring that anyone under 18 self-isolates if they test positive for COVID-19 and are contacted by NHS Test and Trace and told to self-isolate.

6.i.i Take a PCR test

Y'all are brash to take a single PCR exam as soon as possible while you are self-isolating. Yous should accept this PCR test because you are at a higher risk of being infected. The results of the PCR test will help NHS Exam and Trace contact people who may have caught the virus from you and advise them on what to practise.

If your PCR test result during your self-isolation period is negative, you must continue to self-isolate as y'all could notwithstanding become infectious and laissez passer the infection on to others. Stay at dwelling for the total 10 days to avoid putting others at risk.

If your PCR test event is positive, follow the advice for people with COVID-nineteen to stay at home. You must starting time a new self-isolation period, regardless of where you lot are in your original 10 24-hour interval self-isolation flow. This ways that your full self-isolation menses may be longer than ten days.

If y'all have previously tested positive for COVID-19, you will probably have adult some immunity to the disease. Yet, it cannot exist guaranteed that everyone volition develop immunity, or how long it volition last. It is possible for PCR tests to remain positive for some time subsequently COVID-19 infection.

If you take previously received a positive COVID-xix test result within the last ninety days and yous are identified every bit a contact of someone with COVID-xix you lot should not take a PCR exam unless yous develop any of the primary symptoms of COVID-19.

6.i.ii If you develop symptoms while you are self-isolating as a contact

If y'all live in the same household every bit someone with COVID-xix and you lot develop any of the primary symptoms of COVID-19 while y'all are cocky-isolating, y'all should arrange to have a COVID-19 PCR test. If your test event is positive, follow the advice for people with COVID-xix to stay at domicile. You lot must first a new self-isolation period. This begins when your symptoms started, regardless of where y'all are in your original 10 day self-isolation period. This means that your total self-isolation period may be longer than x days.

If this PCR test result is negative, you must continue to self-isolate equally you could withal become infectious and laissez passer the infection on to others. Stay at home for the full x days to avoid putting others at risk.

If other household members develop symptoms during this period, y'all do not need to isolate for longer than 10 days.

half-dozen.2 Household contacts who are not required to self-isolate

If you live in the same household as someone with COVID-nineteen you are at significantly higher take a chance of becoming infected yourself.

If you are fully vaccinated or aged under 18 years, and you alive in the aforementioned household as someone with COVID-xix, y'all are not legally required to self-isolate. Yous are also not legally required to self-isolate if you have taken office in or are currently part of an approved COVID-19 vaccine trial or y'all are non able to become vaccinated for medical reasons.

COVID-19 vaccines reduce the gamble of you condign severely sick if you catch COVID-xix. If yous are vaccinated against COVID-xix you may still catch it and pass it on to others, even if you practise non accept any symptoms.

LFD tests are very good at identifying people who have high levels of coronavirus and are almost likely to pass on infection to others, even if you do not accept symptoms. You are therefore strongly brash to take daily LFD tests during the period you are at highest adventure of becoming infected yourself.

If you are aged 5 years and over and live in the same household as someone with COVID-19, and are not legally required to self-isolate, you are strongly advised to:

have an LFD test every day for seven days, or until 10 days later on the household member who has COVID-19 started their cocky-isolation menstruum if this is earlier
take this daily LFD examination before you leave your home for the first time that day
study your LFD test results afterwards taking each test – reporting positive LFD exam results means that NHS Test and Trace can arrive touch with your contacts and suggest them on what to do; reporting negative LFD exam results helps us sympathize more near the spread of COVID-nineteen

If you lot take an LFD test and the issue is positive, you lot should immediately cocky-isolate to forbid y'all from passing the infection on to other people and follow the advice for people who have COVID-xix. You lot do not demand to take a follow-up PCR test unless yous have been advised to for specific reasons.

If your daily LFD test upshot is negative, it is likely that y'all were not infectious at the time the test was taken. To further reduce the chance of passing COVID-19 on to others, yous are strongly advised to:

limit shut contact with other people outside your household, especially in crowded, enclosed or poorly ventilated spaces
piece of work from home if you are able to
habiliment a face up covering in crowded, enclosed or poorly ventilated spaces and where yous are in close contact with other people
limit contact with anyone who is at higher take chances of astringent affliction if infected with COVID-xix
follow the guidance on how to stay safe and assist foreclose the spread of COVID-19

If you are unable to take a daily LFD examination then you are yet strongly advised to follow this advice to reduce the take a chance of passing COVID-19 on to others.

Follow this communication until the household member who has COVID-19 reaches the stop of their self-isolation period.

If you are a wellness or social care worker who has been identified as a household contact and are exempt from self-isolation, at that place is additional guidance available that you should follow to reduce the risk of spread of COVID-nineteen in these settings.

Children and young people aged under 18 years who usually nourish an didactics or childcare setting and who have been identified as a shut contact should continue to attend the setting as normal.

Regular LFD tests are not recommended for children aged nether 5. If they live with someone who has COVID-19 they are non legally required to self-isolate but you should limit their contact with anyone who is at college gamble of severe illness if infected with COVID-19 and arrange for them to take a PCR test every bit soon equally possible.

If you develop symptoms at any fourth dimension, even if these are mild, stay at home and self-isolate immediately, arrange to have a COVID-19 PCR test and follow the guidance for people with COVID-xix symptoms.

seven. Reducing the spread of COVID-19 in your household

seven.one How COVID-xix is spread

COVID-19 spreads from person to person through small-scale droplets, aerosols and through direct contact. Surfaces and property can also be contaminated with COVID-19 when people with the infection coughing or sneeze or touch them. The risk of spread is greatest when people are close to each other, especially in poorly ventilated indoor spaces and when people spend a lot of fourth dimension together in the same room.

Keeping your distance, washing your hands and skillful respiratory hygiene (using and disposing of tissues), cleaning surfaces and keeping indoor spaces well ventilated are the most important ways to reduce the spread of COVID-xix.

People who have COVID-xix tin can infect others from around ii days before symptoms start, and for upward to ten days after. They can laissez passer the infection to others, even if they take balmy symptoms or no symptoms at all, which is why they must stay at home.

People who live in the same household every bit someone with COVID-xix are at higher hazard of developing COVID-19. They could spread the illness to others even when feeling well.

7.ii How to limit close contact with others in the household if you have COVID-19

Spend as fiddling time as possible in shared spaces such as kitchens, bathrooms and sitting areas. Avoid using shared spaces such as kitchens and other living areas while others are nowadays and take your meals back to your room to eat. Notice strict social distancing.

Inquire the people you live with to help by bringing your meals to your door, helping with cleaning and past giving you space.

Utilise a separate bathroom from the rest of the household where possible. If a separate bathroom is not bachelor, endeavour and use the facilities last, before cleaning the bath using your usual cleaning products. The bathroom should exist cleaned regularly.

You should use separate towels from other household members, both for drying yourself after bathing or showering and for drying your easily. Continue your room well-ventilated past opening a window to the outside.

Use a well-fitting face covering made with multiple layers, or a surgical mask when spending fourth dimension in shared areas inside your home to minimise the risk of spread to others. Used correctly, they may assistance to protect others past reducing the transmission of COVID-nineteen just they do not supersede the demand to limit your contact with other household members.

Following expert clinical advice and the successful rollout of the COVID-xix vaccine programme, people previously considered to exist clinically extremely vulnerable are no longer beingness advised to shield. Some people are still at college risk of astringent disease if infected with COVID-19 and may have been advised by their health professional to consider taking additional precautions. If someone in the household has been advised to have such precautions, such as maintaining distance from others, they should exist supported to do so.

7.iii Things you can do to reduce the spread of COVID-xix in your household

GermDefence is a website that can aid y'all identify ways to protect yourself and others in your household from COVID-19. Information technology provides scientifically proven communication on reducing the risks from COVID-19 and other viruses in your habitation.

GermDefence is easy to employ and only takes 10 minutes to identify deportment and make a plan on how to protect yourself. GermDefence is besides bachelor in a range of different languages.

Everyone should also accept the post-obit steps to reduce the spread of infection within their household. Please besides refer to the accompanying illustrated guide to reducing household transmission.

7.3.one Wash your easily

This is an of import mode to reduce the risk of catching COVID-xix or passing it on to others. Wash your hands with soap and water for 20 seconds or use hand sanitiser, especially subsequently coughing, sneezing and bravado your nose and earlier you lot consume or handle food. Make clean your easily frequently and avert touching your face up.

vii.3.2 Comprehend coughs and sneezes

Cover your mouth and olfactory organ with dispensable tissues when y'all cough or sneeze. If you lot exercise non have a tissue, coughing or sneeze into the cheat of your elbow, not into your hand.

Dispose of tissues into a rubbish bag and immediately wash your easily. If y'all have a carer, they should use dispensable tissues to wipe away any mucus or phlegm after you have sneezed or coughed and then wash or sanitise their hands.

vii.3.3 Clean your domicile to reduce spread of infection

Regularly make clean frequently touched surfaces, such as door handles and remote controls, and shared areas such as kitchens and bathrooms.

Apply standard household cleaning products like detergents and bleach to clean your home as these are very constructive at getting rid of the virus on surfaces. Make clean shared bathrooms each time they are used, especially the surfaces you have touched, using your usual bathroom cleaning products.

Cleaning cloths and personal waste such as used tissues and disposable face coverings should exist stored in dispensable rubbish bags. These bags should be placed into some other bag, tied securely and put bated for at least 72 hours earlier existence put in your usual external household waste product bin. Other household waste can be disposed of every bit normal.

Use a dishwasher to clean and dry your crockery and cutlery. If this is not possible, launder them past hand using washing up liquid and warm water and dry thoroughly using a separate tea towel.

7.3.iv Laundry

To reduce the possibility of spreading the virus through the air, do not milkshake dirty laundry. Wash items in accordance with the manufacturer'southward instructions. All muddy laundry tin be washed in the aforementioned load. If y'all do not accept a washing machine, wait a further 72 hours later your self-isolation has ended when you can and then have the laundry to a public launderette.

Practise non share towels, including hand towels and tea towels.

vii.3.5 Ventilate indoor areas

If someone is self-isolating, keep a window slightly open up in their room and go on the door airtight to reduce the spread of contaminated air to other parts of the household. If the person that is cocky-isolating needs to use whatever shared space in the home, such as the kitchen or other living areas while others are present, keep these spaces well ventilated, for instance by opening windows while the person who is self-isolating is in the shared space, and for a curt period after they have left.

Go out extractor fans (for example in bathrooms) running for longer than usual with the door closed after use.

7.4 Caring for pets

COVID-xix in the United kingdom of great britain and northern ireland is spread between humans. There is limited evidence that some animals, including pets, can get infected with SARS-CoV-2 (the virus that causes COVID-xix) following close contact with infected humans.

Pet owners who have COVID-xix or who are self-isolating with symptoms should restrict contact with pets and wash their hands thoroughly before and afterwards interacting with their pet.

8. Looking later on your health and wellbeing

viii.1 Looking later on your mental and physical wellbeing while staying at home

Staying at home and self-isolating for a prolonged catamenia tin can be difficult, frustrating and lonely for some people and you or other household members may experience low. It tin be particularly challenging if y'all do non have much space or access to a garden.

Think to have care of your listen too as your torso and get support if you need it.

Every Mind Matters provides simple tips and advice to take better intendance of your mental wellness, including a COVID-19 hub with advice for those staying at home.

Many people discover information technology helpful to remind themselves why what they are doing is then important. Past staying at home, you are helping to protect your friends and family unit, other people in your community and the NHS.

Things that you lot can do to aid make staying at domicile easier:

keep in impact with friends and family over the phone or through social media
remember that physical exercise tin can exist good for your wellbeing. Look for online classes or courses that can assist you lot take light exercise in your home
plan ahead and think about what you volition need to be able to stay at home for the total duration
ask your employer, friends and family for help to admission the things you volition need while staying at domicile
think about and plan how you lot tin get food and other supplies, such as medication, that yous will need during this period
cheque if your neighbourhood or local community has a volunteer system that could assist bring you supplies or provide other support
ask friends or family to drop off annihilation you demand or order supplies online or by phone, making sure these are left outside your home for you to collect
remember about things you can practise during your fourth dimension at dwelling house such as cooking, reading, online learning and watching films
many people observe information technology helpful to plan out the full x days. You may also find it helpful to program in accelerate what you will do if, for instance, someone in your household were to feel much worse

If y'all demand help for a mental health crunch, emergency or breakdown, seek immediate advice and assessment. Even during the COVID-19 pandemic, urgent mental health support is available to adults and children around the clock. Find your local NHS helpline by searching for your postcode or home town in a new service finder.

eight.2 If yous demand medical advice

Health and care services remain open to assistance people with all health conditions, including COVID-nineteen. Well-nigh people with COVID-19 volition experience a mild illness which tin be managed at home. Find out more virtually managing the symptoms of COVID-19 at dwelling house.

All routine medical and dental appointments should be cancelled while yous are staying at abode. If you are concerned or have been asked to nourish in person during this time, hash out this with your medical contact showtime (for instance, your GP or dentist, local hospital or outpatient service).

Seek prompt medical attending if your illness or the illness of someone in your household is worsening. If it is non an emergency, contact the NHS 111 online COVID-19 service or NHS 111 for other health conditions. If yous have no internet access, call NHS 111.

If it is a medical emergency and you lot need to phone call an ambulance, dial 999. Inform the call handler or operator that you or someone in your household has COVID-xix or symptoms if that is the case.

9. Financial or other practical support

nine.i Fiscal support

Self-isolation is one of the nigh important things we can do to aid terminate the spread of the virus and protect our friends and family, our community and the NHS. If you have symptoms of COVID-xix, accept received a positive examination event, or take been told y'all are a contact with someone who has, self-isolation is the only way to guarantee yous won't pass COVID-19 to others. If you are told to self-isolate, you should do so directly away Notice out what support yous can get if you're afflicted past COVID-19.

If you lot can, ask friends, family or neighbours to go out and become food and other essentials for yous. If you do not have others to help you, there may be charities or community groups who tin can assistance in your surface area or your local shops, markets and wholesalers may offer a delivery service (by phone or by email).

The NHS Volunteer Responders program is however available to assistance support those who need it. Volunteers can collect and deliver shopping, medication and other essential supplies and can besides provide a regular friendly telephone phone call. Call 0808 196 3646 between 8am and 8pm, 7 days a week to self-refer or visit NHS Volunteer Responders for further information. There may too exist other voluntary or community services in your local area that yous can access for back up.

If you are unable to piece of work due to COVID-19, encounter guidance from the Section for Work and Pensions to find out about support available to yous. You may be entitled to a 1-off payment of £500 through the NHS Exam and Trace Support Payment scheme if yous are required to stay at home and self-isolate. If you are the parent or guardian of a child who has been told to cocky-isolate, yous may besides be entitled to this back up payment. Yous tin can apply for the NHS Test and Trace Support Payment online or through the NHS COVID-nineteen app.

Y'all will be eligible for this payment if you live in England and you accept had a positive assisted LFD or PCR test result, NHS Test and Trace has told you to self-isolate, or the NHS COVID-xix app has advised yous to self-isolate.

Y'all will too exist required to encounter all the following criteria:

you are employed or self-employed
you cannot piece of work from home and will lose income as a event
you are claiming at least one of the following benefits:
- Universal Credit
- Working Revenue enhancement Credits
- income-related Employment and Support Assart
- income-based Jobseeker's Allowance
- Income Support
- Pension Credit or Housing Do good

Visit your local authority's website for more information on the help and support that is available to you.

9.ii Additional support for those who pb a nomadic mode of life

People who live on a traveller site, in a vehicle or on a canal boat may require additional support.

Let your site manager or local Gypsy and Traveller liaison team know if you need farther support. If yous are living on a river or canal, find out what advice is existence offered by the organisation who manages the waterway you live on, as this varies for each one. Try to communicate by phone as much as possible to preclude spreading the virus to further contacts.

If you lack access to basic facilities such as water, sanitation and waste disposal to help with self-isolation, contact your local dominance for help. They may be able to provide you with additional facilities or make alternative stopping places bachelor.

The prevailing laws against unauthorised encampments or unauthorised evolution remain in place.

Waste should go along to exist disposed of through authorised and legal means. Guidance for local authorities on re-opening or keeping household waste and recycling centres open up is available. If you need further advice, contact your local authority.

If you lot are stopping or cruising in rural or isolated areas, accept note of your location if you moor or pull up, especially if you are feeling unwell. You can besides employ the what3words app if in that location is a medical emergency and you need services to come up to y'all.

9.3 If you are breastfeeding

If y'all have symptoms of COVID-xix, have tested positive or are living in a household with someone who has COVID-nineteen, you may be concerned about the infection spreading to your babe if you are breastfeeding.

The benefits of breastfeeding outweigh any potential risks of transmission of the virus through breast milk or by existence in close contact, however, this will be an individual decision. Talk to your midwife, health visitor or GP by phone.

There is currently no evidence to suggest that the COVID-19 virus can exist transmitted through breast milk. Withal, COVID-19 infection can exist passed on to a baby in the same way equally it can to anyone in close contact with you. The electric current evidence is that children with COVID-19 get much less astringent symptoms than adults. If you or a family member are feeding with formula or expressed milk, sterilise the equipment carefully before each use. You should not share bottles or a breast pump with someone else.

ix.iv People with learning disabilities, autism or serious mental illnesses

Not all these measures will exist possible if y'all, or those you live with, accept atmospheric condition such as learning disabilities, autism or serious mental illnesses. Follow this guidance to the best of your power, while keeping yourself and those close to you safe and well, ideally in line with any existing intendance plans.

An easy read version of this guidance is also bachelor.

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Source: https://www.gov.uk/government/publications/covid-19-stay-at-home-guidance/stay-at-home-guidance-for-households-with-possible-coronavirus-covid-19-infection